I help men and woman feel and perform at their physical and mental best and transform their lifestyle regardless of their circumstances and experience.

I offer personal training sessions at my own private gym in East Kilbride as well as bespoke online coaching (minimum 12 week sign up).

If you train with me you will notice...

1. Technician - perfectionist about form and technique. Quality over quantity every time!

2. Sustainable habits - supporting people to make positive changes to their life by creating a healthy balanced lifestyle. No bullsh*t quick fixes!

3. Consistency - my help adapts to you, making your health and fitness a priority in your life.

4. Humour - it’s never boring. Nothings better than a good laugh. Your workouts will always be fun, challenging and educational.