I see the practice of yoga as an offering of the heart, where movement and breath are the tools to connect deeper with the truest sense of Self and to attain a higher sense of consciousness.

My classes are slow flowing but intense and creative with a strong emphasis on alignment learned from my extensive studies with Alison West, Carrie Owerko and the faculty at the Iyengar Institute of NYC, spiced up by challenging arm balances and core work and creative sequences inspired by Schuyler Grant and all the teachers at Kula Yoga Project. I prepare my sequences with great thought to anatomy inspired by the countless hours spent with Leslie Kaminoff @ The Breathing Project and Zach Dacuk @Kula Yoga Project.

Here is where you can find me:

BEND & BLOOM

Saturdays 1:45pm Open Flow & 3:15pm Basics,

Wednesdays 12:30 Hour Flow;

CLAY GYM & SPA

Sunday 11am & Thursday 6:30pm Open Flow;

HRCNY @ Whitehall

Tuesdays 12:15pm Lunch Flow;

KULA YOGA PROJECT/ TRIBECA

Tuesday & Thursday 10:30 Kula Flow & Sundays 2:00pm Basics

YOGA UNION

Tuesday 6pm Open Flow.

For private and corporate sessions, click on the envelop icon and I will be happy discuss