Sports Performance Advantage

Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers to combining multiple exercises all in one bout. Cross training style workouts can include disciplines such as cycling, squats, power cleans, swimming, box jumps, deadlifts and rope climbs. Based on the highly versatile nature of these workouts, you need shoes that can keep up the different exercises all day and handle different terrains without feeling heavy like boots on your feet (or too lightweight, like sandals).