Crystal Dodson

I started my intense love of health and wellness at a young age. I began dancing at 9 years old and only briefly stopped because of scoliosis surgery when I was 12 and then again at 15. Because living on pain medicine was not an option, my research into different eating habits and the world of fitness led me to vegetarianism when I was 13 and yoga at 16 years old.

I graduated with a Baccalaureate degree in Nutrition and Dietetics from Montclair State University. I have also been in the fitness and wellness industry for 11 + years. Some of the disciplines I teach, along with yoga, include cardio, strength & conditioning, and the specialty classes Piloxing(R), Barefoot Workout, and POUND(R).

When I'm not teaching or training I crochet, rock climb indoors, take Iyenga Yoga, roller skate, dance, ride my bike, and cook.

I believe that the cross training programming I teach (and live by), along with a nutritious diet, is essential for how I help my clients and class participants achieve and maintain healthy minds, bodies and spirits! It is my dream to create my own healthy lifestyle fitness and wellness company to help others Envizion Wellness! To the question "Why be fit?" I help YOU find the answer.