My name is Crystal Larson-Looney I am a certified personal trainer and lifestyle coach. My credentials include three certifications NASM-CPT (National Association of Sports Medicine,Certified Personal Trainer) with an additional emphasis within NASM focusing on the conditioning of seniors and youth. I also am certified through ISSA (International Sports Sciences Association). In addition to my certifications I have 4 years of college training with an emphasis on the sciences focusing on Kinesiology, Biology, and Psychology. I am always continuing to pursue further education and keep my credentials current. Beyond my education in personal training courses I have challenged myself to exceptional heights by participating in 3 Fitness competitions. This has provided me great practical application in order to understanding metabolism and how the body responds under various conditions. By participating in these competitions I have learned how the body responds to specific meal programming and exercise. Whether you want to lose 10 lbs or 100lbs, gain muscle or just tone up I feel I can help you. The mind is where it begins and it is what keeps the process going; it’s where I start my focus with you. When the mind is not ready the body can not follow. My passion for health and wellness has brought me great achievements and self fulfillment. I hope I can continue to help others achieve the same!