Cynthia Crosby MA, LMFT
Counselor, Life Coach, and Teacher in Los Angeles, California
"Through cultiating mindfulness awareness it is suggested that individuals can create a space whereby they can respond skillfully instead of reacting automatically. Through the regular practice of formal and informal mindfulness practices, individuals can be fully in the present moment without being "wiped out by it". (Marlatt)
Learn how to recognize challenging emotional and physical experiences and responding to them in skillful ways.
Begin to forster a non-judgmental, compassionate approach toward ourselves and our experiences.
You know your own answers. My job is to teach you how to trust yourself and follow your own lead/heart.
"Awakening is a shift in consciousness in which thinking and awareness separate." Eckhart Tolle, A New Earth
I am available for sessions on the phone, skype, email, and in-person. My sessions are designed for individual needs. Please contact for further information.
310/902-6165 - Text