Mario D'Ambrosio

You always hear people ask, "So what is the best way to get in shape?" This is my response. Workout as efficiently as possible, accept fitness and make it a part of your everyday life. It's all about balance.

One must push themselves passed the threshold that the body is used to. Which isn't always the easiest thing to do, I would know.

In 2009, while playing Division A football, I endured the most serious injury in my career and it changed my life forever.

I was told I had a 20% chance to walk again, but wasn't going to let adversity stand in my way.

Having a health degree specializing in physical therapy and kinesiology, I took matters in my own hands and trained my self back to walking and having full range of motion in my knee in less than one year.

The reason the recovery was so successful came down to three things. Believing I was going to achieve my goal, was consistent with my training regimen, and was diligent about proper technique and form. Which is what I tell my clients.

I am licensed certified personal trainer, trained in sports, specialized in physical therapy, fitness nutrition specialist,

I train specific each individual, specializing physical therapy, nutrition and kinetic chain efficiency.