Hey You!

*Takes sweaty towel from face*

Just got done with one of my “100 Days” where I pick 6 exercises and rock 100 reps each.

Today was pullups (50 underhand, 50 over), pushups, walking lunges with a 45lb plate, military-style crunches, leg lifts (50 regular, 50 reverse) and dips.

Hmm, perhaps I should call it a 600 Day…

Anyhow, had a client fly me out to California for a week and wasn’t able to hit up a gym. But, I did manage to get their asses out in the sunshine and on the trails everyday. Best hike was a 13-miler on mountain biking trails about 20 minutes north of Santa Cruz.

I’ve been into fitness and foodie nutrition for like a couple decades now lol.

It was ego-driven in my teens and twenties, sure, but then in 08 I began using the interwebz to get by. Got my start writing content for people in the fitness and health niche and it’s been screen-time since. I’ve logged many thousands of hours and completed 500’ish projects as a copywriter and digital marketing consultant for a huge assortment of SMBs (small to medium-sized businesses) thus far.

So I get in as much exercise as I can and eat like a nutrition nerd to make up for all the sitting. Even created my own superfood energy bars called Darby Bars - get them exclusively from me at: www.DamienDarby.com.

They’re made fresh on demand, delivered still moist and tender to your front door (U.S. or Canada only).

But hey, I gotta jet. So much to do and so little time. Life truly is precious. Don’t waste a minute. If you’re a foodie seeking superfood energy bars or could use a copywriter or digital marketing consultant hit me up!

*Hops to feet, bolts to locker room*