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Aqua aerobics exercise for weight loss
As a rule, at the initial stage and people with poor health, it is proposed to engage in 30 minutes at a moderate pace. In the transition to the average

level of training, exercise duration increased to 45 minutes. Same professional athletes and people with good physical preparation, it is recommended to

engage in 60 minutes at a fast pace, with optional equipment such weighting agents for feet and hands, various dumbbells, balls, etc.
Aqua aerobics exercise for weight loss - Aqua aerobics exercise a lot, so we give only a few. Relying on them, you can make your exercise program although,

of course, it is best to engage with the instructor.
Running water, wherein the water level before the chest - Lift your knees high and arms move as well as for normal running. You can run not only on site, but

also around the pool at least 15 minutes.
Working on the thighs and buttocks - Stand facing the railing, water up to his chest. Raise your right leg straight as high as possible, then move it back

and lower. Keep your back straight. Repeat 15 times for each leg.
Hold the handrails and bounce, turning the torso to the right and left worked obliques, arm muscles. Perform each exercise for water aerobics a few minutes.
Turn your back to the side of the pool, lean. Lift your legs forward and start out crossing legs ("scissors"), or movement known as "bicycle". In the same

position, tighten the knees to the chest and return to starting position.