dance dynamics

The greatest benefits of Yoga Strength Training is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching (ie after a Zumba, D – Tone or dance Class) will also aid in workout recovery & decrease muscle tenderness. The more accustomed your muscles and tendons are, the better they can handle the rigours of dance and exercise and the less likely that they'll become injured.