Dance, Eat & Thrive!

GORETE ALMEIDA

Gorete is a Holistic Health Coach, Culinary Nutritionist, Fitness Instructor, Dance Teacher and part time Professor at Humber College (Faculty of Health Sciences and Wellness). She studied Kinesiology at the University of Guelph and completed a M.Sc. Ergonomics in England. She is also an award-winning salsa dancer, international fitness presenter and accomplished instructor with over 25 years of experience in the health and wellness industry.

PAULA VIDELA-RODRIGUEZ

Paula's background consists of over 30 years experience in the performing arts as a choreographer, performer, award winning dance competitor and since 1996, director of one of Toronto's original Latin Dance Studios, 'Dance to Live'. She has performed, coached and choreographed dance teams on local and international stages while closely working with World Salsa Cabaret Champion performers/choreographers.

Throughout the course of her career, one thing has been a constant, maintaining a healthy and balanced lifestyle. This eventually led her to uncover yet another passion, Culinary Nutrition and Wellness. In pursuit of her new found passion, Paula recently completed a Professional Certification in Food, Nutrition and Health with honours, paired with a bootcamp course in Hormonal health.