How can somebody really describe oneself? Kind of a challenge. Who am I?

I work as a yoga teacher at the most awesome studio, Anchorgage Yoga. Also, I meet with clients as a self-employed personal trainer and instruct spin at a couple of gyms.

My style? I combine my personal experience as a trainer with the intentional attention to detail and the anatomical depth of yoga. This creates a complete and sustainable approach to health. Rather then random calisthenics and injury prone exercises, I teach a mix of strength building, endurance, balance and flexibility, all saturated with a healthy dose of mindfulness.

Want to know more? Check out my blog then meet me at one of my classes or in a personal training session to find your own flow.

Namaste!