I'm a Strength & Conditioning Coach and owner of Hybrid Elite Performance based in Dublin. I am driven and dedicated to improve the athletic performance and wellness of my clients. I believe in specific, optimum, functional and transferable training. You must not only strive to look and feel better but to move better and optimally. The Mind is Primary and Knowledge is Power. I find that teaching and helping someone change their lifestyle for the better is the most rewarding thing. I am currently the Head S&C; coach for the Ireland Wolfhounds Rugby League team. I work with both groups and individuals, on team and personal levels and would love to hear from you if you have any questions. ''Do not go where the path may lead. Go instead where there is no path and leave a trail''