David Kay

Professional Personal Training Services for you throughout the West Midlands and Staffordshire, training you at home, outdoors or inside our studio complex. Since becoming involved in the Health & Fitness industry, I have worked with over 2,500 people, this has provided me with a wealth of experience upon which to draw. As a Personal Trainer I can guide you on the path to optimal health, focussing on the issues that are most important to you. Nutrition – developing an eating plan that’s right for you, Movement – building a personalised exercise program to achieve your goals, Lifestyle – fine-tune diet and lifestyle issues to achieve optimal health.