David Hilton

At age twenty I weighed 350 pounds. I am currently 175 pounds (half my former self). Many experts agree that losing weight isn't nearly as difficult as maintaining weight loss. I have successfully maintained my weight for years. The methods I used to lose weight and keep it off can help you achieve your goals.
A goal without a plan is just a wish. "Cookie cutter" diet and exercise plans are rarely successful; one size does not fit all. If you are ready to make a change, with my experience and your commitment we will develop a personalized lifestyle plan that will help you reach your goal.