Coach Joseph

I put this page together because I enjoy helping people and when it comes to fitness I am very passionate!

I was once overweight and limited to what I felt I could do. I dreaded the reflection in the mirror, was out of energy, and by the end of the day all I wanted to do was sit on the couch to wait for bed time. Now I eat healthy, enjoy the endless-like energy to workout AND now I can say "I'm in the BEST shape of my life."

I went from running a 1/4 mile without stopping AND resulted in being completely out of breath, to getting injured and unable to walk, to finishing the St. George, Utah 2012 Ford Ironman Race. NEVER limit what you think you can do.

This journey was not an overnight success, and is honestly far from over, but it has to start somewhere. Why not today?

Click Below to signup for free.

Or contact me and ask when my next
Fitness Challenge starts!
AND check out my Facebook... i always enjoy
connecting with new friends.

http://bit.ly/joinjoseph
(copy and paste)

Thanks for stopping by... Make today your day

I will leave you with two thoughts:

the verse: Psalm 23:1 "the Lord is my Sheperd, I shall not want"

"believe in yourself as much as your loved ones believe in you... it will surprise you of what you can accomplish" (paraphrase of someone I'm sure)