Education:
Anatomy, Nutrition, Kinesiology,
Instructional Techniques, Exercise Physiology, Exercise Programming, Adult & Infant Life Saving, Seniors and Special Populations
BA in Communication and English

Experience:
Gymnast
Competed from the age of 8 through HS

Weight Train
Started with (nautilus & free weights) at 14 the gym has been a part of my lifestyle ever since.

Yoga
Active participant since 1997. Though flexibility I is mostly genetic, it can be greatly improved upon and sustained with practice.

Nutrition
Starting studying Nutrition in College and continue to educate myself... A balanced
diet is essential! Learning how to increase your metabolism and neutralize insulin levels will help you lose weight, keep it off, and sustain good health.