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Denise is a qualified and experienced fitness instructor who leads one hour full body work-out classes for adults at the Canada Games Centre in Halifax on Monday, Wednesday, and Friday mornings at 10:30am.

In addition she offers in home private or small group exercise assessments and therapy sessions for individuals with weight challenges, or individuals recovering from surgery, chronic injuries, heart attack, stroke, and cancer including reconstructive surgery. Therapy is available for individuals suffering from arthritis including rheumatoid arthritis, rotator cuff, knee and general joint problems, multiple sclerosis, asthma, obesity, or depression. If required, many exercises can be performed sitting in a chair with light weights, bands, balls or using a wall for resistance.

Exercise therapy is an ideal starting point for people who have never exercised and want to ease into enjoying physical activity without suffering injury. Any level of individual fitness will benefit toward living longer independent lives through functional fitness.Commit to better health by forming weekday fitness routines. In home small group sessions available to reduce individual costs. One month packages also available.

Contact me through e-mail (button above) or by phone at

902-445-0933