National Academy of Sports Medicine ( NASM) Certified Fitness Trainer with primary emphasis on corporate fitness. I also have a specialized certification in Weight Loss (WLS) I am employed Premise Health as a Health Fitness Specialist at a corporate fitness center. My position allows me to help individuals achieve their fitness goals through personal fitness training and weight management coaching. I also teach a variety of group exercise classes (various strength & cardio classes) I have been teaching Kickboxing since 1999 and was certified by John Graden in his CardioKarate program. Since then I developed my own heavy bag kickboxing program.

In addition, I am a martial artist with over 20 years experience and teach self defense to all ages focusing on awareness, safety and the importance of general fitness in order to be safe and to be strong.