Dynamic You

Dynamic You provides Cognitive Behavioural Therapy (CBT) all around the UK, including London, Hampshire, Berkshire, Surrey, Devon and Wiltshire.

Its highly qualified therapists are using clinically recommended talking therapies to treat Depression, Anxiety, Generalised Anxiety Disorder & Worry, Panic Attacks, Phobias, Social Anxiety & Shyness, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Low Self-Esteem.

Appointments are often available within 48 hours. During this initial consultation, the therapist will assess your needs, consider if CBT is right for you and explain how long the treatment will take to resolve your issues. These time frames are estimated based on National Institute of Health and Clinical Excellence guidelines and their own extensive experience.

The Cognitive Behavioural Therapy lasts for 6 to 16 sessions. For the time in between sessions or after the treatment is complete, a mobile phone app has been developed to help you continue working on your problems.

Dynamic You are proud to be able to deliver personalised, evidence based psychological treatments in a way that is both cost effective and convenient for its patients.