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Cheers! You may know me better as The Spicy RD. I'm a registered dietitian, nutritionist, and owner of Spicy RD Nutrition, my nutrition coaching and communications business in sunny San Diego. I specialize in gluten-free diets, low FODMAP diets for IBS, food sensitivities, wellness nutrition, family nutrition, autoimmune conditions, fibromyalgia and medical nutrition therapy. Oh, and speaking of "diets", I don't do "fads" but recomend eating good, old fashioned home-cooked food :-)

In addition to counseling clients, I love to dabble in freelance writing, recipe development, food photography, food labels & recipe nutrition analysis, spreading the word that healthy=delicious through the media, and more!

Life's too short to work all the time! When I'm not working you can find me hanging out & cooking for my family and friends, hiking the great outdoors year-round, skiing in the winter, and traveling the world whenever I can!