Edith Hanson

Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Vitamin C is also necessary for the production of collagen, which strengthens skin.The same beta carotene that gives carrots their orange color will brighten your skin and make it glow. Remember not to consume carrots in excess, as they can cause your skin to temporarily turn yellowish-orange in color.