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A. One capsule a day half hour before or after breakfast

B. Do not take over dosage

C. Take plenty of water a day when taking Lida Daidaihua, at least 8 cups a day

D. Do not skip meals and it helps much if maintaining a healthy and balanced diet while taking Lida

E. Do not consume alcohol, tea and coffee while taking Lida Diet Pills, they may neutralize the effectiveness