Elise Katherine Wuotila

I am a former active duty automotive warrant officer, a person aspiring to live as physically and emotionally healthy as possible. I did not live the healthiest lifestyle growing up (and through my 20s) but I decided a few years ago that I was tired of "dieting" to look good in an outfit or to make weight for the military. I want this page to serve as a "tool" to help others obtain a healthier lifestyle because at the end of the day this is the only life you get to live. I've decided that for me to achieve true happiness, I want to teach others how to achieve fitness and nutritional health. I chose the word Evolve to represent my page because it means to gradually change. We all do this throughout life, it is a constant whether it is negative or positive. My first photo post is of Crater Lake and believe it or not was taken with my phone. I chose that photo because Crater Lake is a perfect example of evolution. It was a Volcano that exploded and over time became one of the most beautiful sites in the United States. I stood at the top of it thinking how lucky I was to have been able to hike that steep 4 miles and stand witness to one of the most beautiful sites I had ever seen. I was able to do that through fitness and nutritional health.