emily elly
Student, Web Developer, and Software Engineer in New York
Intelle Brain Let'ssay you are on a strict calorie restrictive diet that limits you to 70% of thereal caloric fuel you (and your mind) need on a median day. This method you arenow not getting 30% of the nutrients, minerals and energy you need just tooperate at baseline... Which equates to approximately 6% direct malnutrition toyour brain. Starving your brain makes you irritated, short tempered, stupid andemotional.