James Eva

At Empire Fitness, they strive to provide a safe and fun fitness environment designed to empower and motivate individuals in their personal lives and in the community through physical activity, nutrition, wellness education, and community outreach. All group fitness classes at the Empire are structured to include a thorough warm-up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). They strongly encourage everyone to work within his/her own fitness levels. All members, men, and women are welcome to join any class!