Jess Burchill
Life is movement. Strength is skill.
Bodyweight strength training and martial arts have been loves of mine from an early age. They are two sides of the same coin; tension and relaxation. Yin and Yang.
I am certified as a Bodyweight Strength Instructor thru Strong First. The training is based on principles that teach the student to generate tremendous levels of strength by harnessing the body into a cohesive unit. It's safe, fun, and truly remarkable to experience. Thru proper training, your mobility improves, old injuries fade away, and you find the energy to enjoy the things you are passionate about. Best of all, it is not contingent on age. gender, or athletic ability.
I have studied martial arts for 26 years. SInce 2006, I have been studying Bujinkan Budo Taijutsu under Shihan Bill Johnson. The art is solely focused on self-defense and is void of competition. Similar to Strong First, it is based on principles that allow the art to be practiced by anyone, regardless of age or gender. The sole caveat is that they must have a good heart.
The Endurance Room is a place to realize your potential. Offering private instruction, small group training, and martial arts classes for children and adults. Located in Saegertown, PA.