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For example, runners or those who develop at endurance athletes, golfers or players; they do not need these 48 hours to recover from their specific loads. So stand up for the conventional wisdom - bodybuilding workouts require a very large amount of time in order to muscles recovered.

http://en.wikipedia.org/wiki/Training

Why? Yes, because resistance training is the most rigid of all known methods of human skeletal muscle load. For example, if you pick up a 45-pound barbell 20 reps, then 20 seconds while you are working with these weights, you have time to move 900 kg! Very few other sports are able to boast of such a massive stress, which is experiencing muscular system.

Beginners, as I have already recommended above should only train three times a week, working through the whole body at each training session and resting at least one day between workouts. Very advanced athletes or individuals with an average experience of training often begin to feel that the elaboration of the whole body in one training session is not completely satisfying them.

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Newbie in this case it is easier - it will perform one approach to each exercise in the initial stage of training, and then gradually move to the implementation of two or even three sets of each exercise. It's not even at full load for a beginner will not turn into a prolonged occupation, because it includes only 8 to 10 exercises.