eric rios

A retired firefighter turned meditation teacher, Eric Rios is the founder of Inner Stillness Project, a company dedicated to increasing individuals potential and personal power.

Eric has been practicing Inner Stillness since 1999, constantly exploring new ways of growing. His growth and experience led him to create the "7-Minute Shift": a 4-step cutting egde technique for deep and lasting results in tapping into Inner Stillness anytime and anywhere — which he’s used to teach many people how to apply it for their personal goals through private sessions in New York City and around the globe through online sessions.