Make Health & Fitness an important part of your life because everything is tied to it. When you do this every function in your body performs more efficiently. Your kidneys, gut, heart, nervous system, muscles etc. Truly everything is improved. Endorphins are hormones that are released in the brain during proper exercise. This is a major component that can separate average from great. Endorphins Reduce stress,Ward off anxiety and feelings of depression, Boost self-esteem, activate brain cells, Improve sleep, relieves pain, helps with food cravings, and Just to keep it simple, Just make you feel better period. Just imagine the person that is taking advantage of these benefits against the person that is not. With everything else being equal, the person getting these benefits will be at a significant advantage. Learn proper exercise by getting personal individual training online or live by contacting me https://www.facebook.com/EricThomasFitness or my website at http://etfitness.efitnesstracker.com/

Age is just more yrs getting it right. 44 and feeling 24.