Howdy! I spent 16 years in hectic global enterprise environment and thought there is something more still to life. I hopped out of the hamster wheel, started studying holistic well-being and started my own company Mixing Nuts in the Fall 2013.

I have managed to create a life which looks my own and of which I do not need a vacation from. I am helping others to do the same. I am here to help you find your inner strength and own voice and courage to express what is real you.

In the sessions/meetings I use various techniques and gently challenge your mind, your existing beliefs and help you in creating a life you wish. I studied holistic well-being and nature and environmental issues after my corporate life, and my recent passion and interest has been studying the well-being effects of the nature. I am a certified Metsämieli i.e. Forest Mind instructor and trainer and will take you or your team to the woods to lower your stress level and remind you how important it is to open all your senses and calm down your nervous system. I am also certified to train you to be able to use this method in your work. Ask for more!
In case you want to have a tiny break, watch my free nature walk here:

https://secure.mixingnuts.net/optinFMbasics

Did you know that the virtual nature lowers the sress levels in the body as well as the real one?

Join my fb group to experience with me my nature related adventures and experiences as well as coming trainings here: https://www.facebook.com/groups/forestmindingwitherja

Feel free to contact me through any of the social media buttons below! See also more here: https://linktr.ee/erjaj

See about my books:

https://www.amazon.com/author/erjajarvela