Retired in December 2016 after 25+ years as a professional in the oil and gas industry, so I can pursue my life's passions full-time.

My blog's mission is to help parents find humor in the daily chaos, enabling them to stress less and live in the moment more.

200RYT Yoga Alliance Certified, and 100 Hour YogaFit for Warriors certification in trauma-sensitive yoga (including anxiety, depression and addiction recovery intensives). Pilates Instructor Certification (~300 hours of classroom and student teaching) - specializing in reformer and mat

My goal is to use my experiences on the mat to help others who have experienced PTSD - whether from duty in the armed services or other trauma that life has made part of one's story.