exer cise

QUALITY OF LIFE DOING EXERCISE

We all want to be healthy, strong, energetic, smart, wise, as well as to look attractive and young, to communicate freely with friends and family, and to feel spiritual comfort. In other words, we all want to live well. Quality of life can be achieved in many ways through healthy exercise behaviors that promote physical comfort, inner enrichment, environmental friendliness, and life success. This is what this book is about. click here to know about quality of life doing exercise.

Previously, rarely did anyone think about their health - many smoked, abused alcohol, and ate fatty foods. The country demanded an increase in production, ignoring the cleanliness and preservation of nature, which was polluted by toxic industrial waste.

In the modern world, the quality of life of citizens is becoming a priority. This is a fairly broad concept that can be described in the form of the “Quality of Life Pyramid” presented below. The top of the pyramid is the very quality of life. In the middle is what determines the quality of life, namely physical well-being and spiritual well-being. The base of the pyramid is the way to achieve quality of life.

For example, physical well-being is determined by health and longevity, as well as physical comfort. Physical well-being can be achieved through modern medicine, a healthy lifestyle, adequate nutrition and a supportive environment.

Spiritual well-being is based on the ability to communicate and receive the necessary information in sufficient volume. Modern information technologies and new generations of mobile communications play a colossal role in this.

As can be seen from the Quality of Life Pyramid, technologies aimed at improving the quality of life can be divided into three categories, designated as BIO, IVF and INFO.

BIO technologies are those based exercise on human biology. They are aimed at ensuring that diseases can be predicted and prevented in a timely manner. A healthy lifestyle plays a key role in this today. And in the future - scientific advances in biomedicine based on genomics, bioengineering, regenerative medicine and biotechnology.