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Myopia, also known as short-sightedness or nearsightedness, is becoming increasingly common. A recent study predicts that by 2050, myopia will affect vision for nearly half of the global population.

Myopia affects in early childhood as the eyeball grows too long, causing blurry distance vision. This can be caused due to either by family history, lifestyle or sometimes both. The problem becomes worse as the eyeball grows as the kid grows.

The latest research and studies have revealed ways to actively manage myopia in kids.

Get off the devices

A data survey conducted with 2.1 million participants clearly shows that myopia can worsen with lifestyle. Since the youth involve themselves with near work activities like on electronic devices. As it is close to impossible to get kids off-screen ultimately try sending them out for play.

Encourage outdoor play

Researchers suggest that myopia progression is directly proportional to the light levels. Increased outdoor activity has been shown to control the onset of myopia by 11-34%. This is possible because the sunlight activate vitamin D, which may play a potential role in eye growth.

Ask your doctor

Regular usage of glasses and contact can help in preventing the progression of myopia. Certain types of contact lenses—including soft lenses—can slow down the speed at which myopia develops. Hence follow your doctor's advice to manage myopia in your children and help them have a stable vision in the future.

It is essential to control myopia in children as they are at high risk as the eyeballs grow as they grow. This leads to increased dependency on glasses. This can lead to several distractions especially while involving in sport and other physical activities. With effective management, you can prevent the progression of myopia in children during their growing years.