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Have you heard of turkey tail? It's a medicinal mushroom full of health benefits. With powerful antioxidants and immune boosting compounds, turkey tail is also believed to have antiviral and antimicrobial properties too.

Besides supporting the immune system, turkey tail has long been believed to have antiviral and antimicrobial properties and may be beneficial to take at the first signs of the common cold or flu, fever or when you may be traveling. In combination with other healthy choices, turkey tail mushroom can be a powerful and supportive tool in boosting your immune defense when you’re feeling under the weather.

Turkey tail’s rich source of antioxidants like phenols and flavonoids, may help to reduce damage from free radicals which can cause cell damage and inflammation in the body. Antioxidants can also help to improve immune function.

A rich source of prebiotics, turkey tail has shown in studies to be beneficial when it comes to a healthy gut. One study found that consuming 3,600 mg of beta-glucans extracted from turkey tail mushrooms per day over 8 weeks led to beneficial changes in gut bacteria and inhibited the growth of bad bacteria like E. coli and Shigella bacteria.

If you want to add turkey tail to your routine, you’ll find it comes in a variety of supplemental forms in tinctures, capsule form, or even teas. But be aware that not all turkey tail mushroom supplements may be giving you the benefits that you’re paying for.

Learn everything you need to know about turkey tail mushroom health benefits now! turkey tail mushroom health benefits