I'm born and raised in Stockholm and since 5 years I've studied and learned the benefits of yoga and meditation practice for the human mind and body. My knowledge covers both practice and theory, anatomy, breathingtecniques, meditation and mindfullness.
Office yoga where I guide your employees through a mindful slow yoga session specially designed to suit the office environment and decrease stress and increase focus.
Private yogawhere I come to your home and guide you through specially designes program for your needs and goals.
Yoga teachertraining 200 hrs, Spain
Anathomy of Hatha Yoga, Sweden
Physiology of Hatha Yoga, Bali
Breathing techniques (pranayama), Spain, Sweden
Breathing techniques for freediving, Bali
Yinyoga course/workshop, Bali
Acroyoga, Bali, Sweden
Guidied meditationcourse, Sweden
Meditationtecniques for freedivers
Yoga/Meditation course the Dr Bali method, Peru
Freediving level 1, Bali
Freediving level 2, Bali
Meditation course, Cuba
I've worked and teached in different yogastudios, yoga retreats, gyms and hotels/lodges in Sweden, Spain, Bali, Costa Rica, Panama and Ecuador.
The classes I give are both group and private sessions. Some of the clients I've guided within the yoga and meditation practice are athletes like ATP tennis players, triathlon, surf teams and horse riders. My experience also covers yoga practice for eating disorders and stress related symptoms.