Felicity Welch

I am Yoga instructor. I am fitness professional that teaches yoga, the low-impact exercise that uses controlled postures and breathing techniques to improve flexibility and strength. To become a yoga instructor, in any style, comprehensive and specialized training is required. And must have completed a training program in yoga and, within the field, have the option of specializing in a particular discipline.

A yoga instructor has been trained in specific yoga techniques and philosophies in order to teach yoga to groups or in one-on-one settings. Yoga for physical fitness can tone and sculpt the body and lower mental stress.