I started my fitness journey since August 2012 by doing clean eating and weight training 5x a week after work with 2 rest days and successfully lost 7kgs in 4 months and lost another 2 kgs in 1 month. With total weight loss 9kgs.

I have no personal trainer, but i'm able to use knowledge that I can find all over the internet to help me reaching my dream body. I'm not there yet and i'm still struggling and trying. And i'm here to share you my journey and hopefully we can help each other to attain our dream body.