Fae Howard

To find True Stillness Within one has to walk through a lot of ` muddy water`often stumbling on unseen obstacles along the journey. With the use of Self- Development techniques such as Mindfulness , Remedial Yoga & Body Psychotherapy, we come see, often in a much clearer way how we have developed during our lives and the patterns of behaviour that simply don't work. These patterns that may have possibly brought us to chronic or acute illness, pain both physically and emotionally.

In these classes or 1-2-1 sessions using Self Development, Remedial Yoga & Mindfulness is not a way to remove any of life's challenges ; rather a way of learning to be with ourselves, body, mind, spirit and in the world that adds to the fine tapestry of living life with resilience and clear thinking, enabling a joyful connection with All life .