Tamieka (Fit_MamaMeeks)

I am a 4o something year old wife, mother of 2, women’s flag football player, weight trainer and runner who lives in the DC area.

Since 2012, I have lost over 25 pounds through many avenues; My Fitness Pal, Body for Life, Herbalife, Whole 30-all of which have helped me with my fitness goals. I have kept it off through being committed to a healthier lifestyle and being active.

Feel free to follow along with me as I continue my journey to healthier lifestyle living in a world of fast food, huge portions and so many temptations!

I am passionate about all things healthy and fitness and passionate about helping people have a healthy lifestyle.

You've got a friend in me :)