Hi everyone. My name is Judy and I have such a passion for health, fitness and wellness that I decided to blog about it, like everyone else I'm sure!

Well, here's a bit about myself: I am a happily married woman and the mother of a seventeen year old. I am certified through the Canadian Society for Exercise Physiology as a Personal Trainer/Certified Fitness Consultant. Living a fit, healthy and active lifestyle has been a part of my life from as far back as I can remember. I played every sport in high school and continued in recreational sports throughout college and I currently play in a recreational woman's soccer league (although some of these women are soooo competitive!) I'm a workout junkie and a health food freak, although I do indulge sometimes for my own sanity! I have competed in IFBB figure competitions placing 2nd, 1st and a disappointing 5th place at the Provincial level Oh well. It was a wonderful learning experience and helped to build the solid foundation I have today for maintaining a healthy, active lifestyle.

Today, I continue with my personal training to motivate and help others achieve the healthy, active lifestyle that I enjoy. I'm hoping that with this blog I can reach out and be an inspiration to all.