Kazi Chandrima Rahman

Hi, my name is Kazi Chandrima Rahman. I am an Assistant Professor of Computer Science and Engineering Department at The University of Asia Pacific, Dhaka, Bangladesh. I have received my B.Sc (Hons) and M.Sc in Computer Science from The University of Dhaka, Bangladesh. I have passed H.S.C and S.S.C from B.A.F. Shaheen College, Dhaka. I have teaching experience of seven years.I have great passion about exercise and fitness. I am doing exercise in Gold's Gym, Bashundhara, Dhaka for 7 years and lost about 25 kgs and now maintaining my weight and shape. I am continuously acquiring knowledge about these topics. I have received "Excellent Fitness Award" from Gold's Gym, Bashundhara in 2008. Besides these, I'm also interested in Sports. I'm the Convener of Sports Club of my University, The University of Asia Pacific. Badminton, Chess, Volleyball, Cricket and Football are my favorite games. I am also Badminton Champion of my University.

I was also Cadet of Bangladesh National Cadet Core (BNCC) of Bangladesh Air Force.
I am not only enthusiastic about doing exercise but also interested about proper diet and healthy lifestyle.

Exercises like Spinning, Aerobics, Kickboxing, Running, circuit are my favorite exercises. Circuit and kickboxing improved my physique a lot!

I try to gather huge knowledge about exercise and diet and try to implement this knowledge in my life. I did not find any fitness blog or website in Bangladesh and so I have started this fitness blog especially for women. I will try to share my knowledge about exercises and diet with people and will try to make everyone aware about exercise and fitness.

I think lack of knowledge of proper diet and exercise is killing people in the world as well as my country -- Bangladesh. I'm astonished to see what an unhealthy life people are living. I have read and visited hundreds and hundreds of exercise, diet and fitness related web sites. I have collected exercise related videos of world's famous trainers like Jillian Michael, Cathe FriedRich, Kathy Smith, Denise Austin, Shaun T, Bryan Kest, Rodney Yee etc.

I wish this blog will help people to maintain a healthy life and I look forward to receiving your feedback and comments about this blog regularly.

If you want to know more about me click here(kchandrima.wordpress.com).