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Benefits Of Vitamin C

Vitamin C - Source Of Life

Forget that idea that Vitamin C is only good for curing colds and flu. It is one of the most complete substances for our body. The benefits extend against many diseases . But anyway, what is it for? It is associated with the feeling of well - being , eliminating the symptoms of stress. We gathered the main information you need to know about vitamin C.

The powerful vitamin, also known as ascorbic acid, combats premature aging, protects against low immunity, "shields" the body against colds and flu, fight heart disease and is also associated with the prevention of eye diseases. Resistant to bacterial and viral diseases, it helps iron absorption in the body, stimulates the production of collagen which is a tissue protein that gives support to the organs and skin. Early aging, for example, is caused by the oxidation of cells. Vitamin C acts exactly as an antioxidant, fighting free radicals (which are substances that cause damage to cellular molecules).

Take a very simple test to check this effect closely. Cut an apple in half. In one of the halves rub and throw lemon juice. Do not do anything in the other. In less than ten minutes, half of the lemon will not change at all, while the other half will be dark. IT ISBenefits of vitamin CSo it happens with our cells. Vitamin C is like a protective cap.

When we are well fed for example, with enough vitamin C in the body, it serves as a kind of shield in our body. That is, the bacteria, the virus you want to attack, will first deplete the vitamin so only then maybe it reaches our body.

Vitamin C also reduces the risk of stroke, and although the causes have not yet been revealed, the study found that people who have higher blood levels of vitamin C had a lower chance of having the problem of stroke. It also slows the growth of tumors, according to studies conducted, considering that the pro-oxidant generates free radicals that prevent the development of tumors, and is the basis of all studies of American university academies, which has developed several studies on the benefits Of vitamin C.

No More Stress

Vitamin C blocks cortisol and produces a substance called tripofan that causes a feeling of well being. Many athletes resort to vitamin C because of the stress caused by too much physical exertion.