My name is Tina and I'm active, food loving, sports minded, fourty-something, down to earth girl.

I've always battled with emotional eating. When I'm sad, mad or even happy, I will turn to food as a means to cope or celebrate my emotions. I'm working on my relationship with food to make it less of an emotional connection.

My heaviest weight was when I met my husband Ryan I wighed about 30 lbs more than I do today. Through healthy eating and exercise, I've been able to lose those 30 pounds and maintain a healthy lifestyle.

I'm living a very busy life. I work full time with fitness, have different contracts with business, have 3 kids, 2 grandkids, a husband, workout 5-6 times a week, eat clean and still manage to find time to let loose, travel and have fun.

I've recently took my love for fitness to another livel and got my associate degree in personal training, I have absolutely found my passion which is helping others learn how to live a healthier and more active life!

If you have any questions or comments, feel free to ask! You can also email me directly at [email protected]

Disclaimer:

The articles written on this blog are not written by medical professionals. It is a personal blog, and the writings found here are opinions based on person experience. I am not a doctor so you should always consult your physician before starting any exercise program if you have any existing medical conditions.

Don't forget to follow along with my journey on Facebook!