Van Hogan

Blackberries are forest fruit, which is rich in compounds supporting health. They can be consumed alone or added to fruit salads, yogurt.In blackberries can be found small amounts of calories and fat, which makes them suitable food for those whose goal is to lose weight or maintain a healthy weight. In an amount of one cup blackberries can detect only 62 calories and less than one gram of fat. The consumption of these berries is a great way to satisfy the craving for something sweet, without adding unnecessary calories and fat to the menu.

Women who are younger than 50 years should consume '25 fiber daily. The amount of men in the same age group was 38 years. Foods that are rich in fiber, leaving the feeling of satiety and may reduce cholesterol levels in the blood. In blackberries contain more fiber than many other fresh fruits. In the amount of one glass can be found 7.6 g fiber.

Fresh blackberries are rich in vitamin C - 30,2 mg of said amount of fruits. This is more than 40% ofthe recommended daily intake for women and around 33% of the daily needs of men of the important vitamin.Vitamin C can not be stored in the body, so it is important to obtain sufficient quantities of the diet or as supplements.

In black fruit can be found high levels of antioxidants, which limit the damage caused by free radicals. It was also found that blackberries possess antibacterial properties.