Hey, I'm Daniel, an ACE-certified personal trainer (T158691) & E-RYT200 Yoga Teacher (135893). My foray into health and fitness began after a 6-month stint selling frozen yoghurt in his teens, after which I learnt the hard way what the phrase “a moment on the lips, a lifetime on the hips” (or tummy!) really meant!

Twenty years later, I decided to get certified with the American Council on Exercise as a personal trainer so that he can help others get fitter and healthier. Soon, I realised that there is so much more to it than just the body, and I took my yoga teacher training course with Manasa Yoga School, and am now RYT200 in Manasa Yoga. In 2015, I became Malaysia's first licensed Broga® Yoga instructor.

Currently, I freelance in teaching yoga and personal training in fitness. Oh, and I also am a freelance columnist and writer.