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A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That may sound like a lot, but it isn't really that hard to fit them in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
A great nutrition tip is to not overcook your food. When you overcook food to the point where it becomes burnt, you are altering the food's nutritional value. Protein in the food might become denatured. A lot of vegetables will lose their nutritional value if they're overcooked.
If you find yourself feeling kind of mucus filled after consuming dairy products or if you have an allergy to dairy products, it may be time to give it up. You can get the nutrition that diary provides by switching to Greek style yogurt, cottage cheese and high-quality whey protein.
Make sure your family gets good nutrition all week long. Choose one day a week as cooking day. Plan everything your family will eat for the week and prepare it all in advance. Freeze portions of casseroles, stews, soups, breads, and more to be eaten throughout the week. Always cook some extra, just in case!
So, now do you see why nutrition is such a useful thing? Discovering your own nutrition and working upon it to eat and be healthier is indeed quite useful. The tips above should have created a good foundation for you to build upon and find a nutrition plan that is right for you.