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Here is a truly simple tip to make weight reduction somewhat more easy. Whenever you are staring at the TV, do some sort of active work during each business break. Get up and stroll around the house, do a few lurches, lift a few loads - anything to get your body going. There are around 8 minutes of ads in each half hour of TV programming. So north of a night's TV seeing, you could get in an hour or a greater amount of activity.

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