Folker System Vert Shock

Personal Trainer, Aesthetician, and Attorney in New York

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Vert Shock uses advanced plyometrics to “shock” your nervous system (hence the name) and to develop these type 2 fiber twitch muscles for the purpose of jumping higher. Using the Folker System Vert Shock adds 9 to 15 inches on your jump in the eight weeks of the program.

4685 Stanley Avenue

New York, NY 10001

423-704-5783