Food Fitness Nutrition was founded by Shannon Heaton with the aim of providing clients with exceptional nutritional advice to promote a healthy lifestyle. The holistic approach that Shannon adopts aims to teach clients how to manage their health through well rounded lifestyle programs involving diet and exercise regimes that are proven to be effective.
Shannon is a qualified Nutritionist and Exercise Scientist with a Bachelor of Applied Science from the University of Sydney majoring in Exercise, Sport Science and Nutrition. Shannon has extensive experience in providing nutritional advice to a variety of individuals and can offer nutritional counseling for many areas of health including:
Weight loss
Weight gain
Type 2 diabetes management
Lifestyle disease risk reduction
Irritable Bowel Syndrome management
Sports nutrition for improving performance
Osteoporosis
Food intolerances management
Vitamin deficiencies
With a background in sport science, Shannon can provide nutritional and exercise advice to improve your sporting performance whether elite or recreational.